Find out how to live up to 14 more years!: The 5 lifestyle factors you should know

🌱🏋️‍♀️🍽️🚭🍷 Five key lifestyle factors for a longer and healthier life 🌱

Discover the secret to live longer and improve your health with Siorganic! Can you imagine adding up to 14 more years to your life while enjoying radiant vitality? Researchers at Harvard University have identified five lifestyle factors that can increase your chances of living longer. These factors are based on a 34-year follow-up study in men and women, using data collected from the Nurses' Health Study and the Health Professionals Follow-up Study. The results showed that those who incorporated the five factors lived up to 14 years longer compared to those who did not adopt them.

1️⃣ 🥦 Healthy diet: Following eating patterns such as the DASH, MIND, and Mediterranean diets can reduce the risk of hypertension, dementia, and other chronic diseases associated with old age.

2️⃣ 🏋️‍♀️ Regular exercise: Engaging in at least 30 minutes of moderate to vigorous activity a day, such as brisk walking or fast dancing, reduces the risk of heart disease, high blood pressure, diabetes, osteoporosis, and cognitive decline. It also improves sleep quality and reduces anxiety and blood pressure.

3️⃣ ⚖️ Healthy Weight: Maintaining a body mass index (BMI) between 18.5 and 24.9 helps prevent disease and manage health. Instead of focusing solely on the weight on the scale, it's important to monitor "belly fat" and look at weight changes over the years.

4️⃣ 🚭 No smoking: Smoking significantly increases the risk of cancer, diabetes, cardiovascular disease, lung disease, and premature death. Quitting smoking dramatically reduces the risk of these smoking-related diseases.

5️⃣ 🍷 Moderate alcohol consumption: Consuming up to 1 drink a day for women and up to 2 drinks a day for men has been associated with a lower risk of type 2 diabetes, heart attack, and cardiovascular disease. However, it is important to be aware of the risks associated with excessive alcohol consumption and discuss these with a doctor.

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💡👥🍽️ Additional factors for healthy longevity 💡👥🍽️

In addition to the five basic lifestyle habits mentioned above, there are other factors that can contribute to a longer and healthier life:

1️⃣ 🎯 Having purpose/meaning in life : Having a sense of meaning or purpose in daily life has been associated with better sleep, a healthier weight, higher levels of physical activity, and less inflammation. In addition, it promotes optimism and emotional resilience.

2️⃣ 🧠 Brain stimulation: Keeping the brain active and challenged through activities like reading, puzzles, and learning new skills can help prevent cognitive decline and improve brain health.

3️⃣ 💤 Improve sleep quality< span style="color: #2b2b2a;">: Maintaining a regular sleep schedule, creating a proper sleep environment, and practicing good sleep hygiene can improve the quality and quantity of sleep, which is essential for health in general.

4️⃣ 🕒 Intermittent Fasting: Intermittent fasting, which involves alternating periods of eating and fasting, has shown potential health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation

It is important to remember that each person is unique and that it is always advisable to consult a doctor to evaluate the personalized risks and benefits of each of these factors. 🩺📈🤔

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